Wednesday, August 17, 2011
Enhance Any Fitness Routine with a Yoga Roller
7:16 PM | 
Posted by
Sophisticated Fitness, LLC |
Get more from your yoga routine by introducing a yoga roller. Yoga rollers can be found in almost every athletic training facility today. They not only strengthen your lower extremities but also help to reduce soreness. How you may ask? The answer is massage therapy. Yoga rollers have become a favorite among athletes, especially pro athletes. Recent studies show that yoga rollers massage your muscles to help aid injuries and even strengthen your muscles to prevent further injury, and it can be done alone. By using your own body weight and a yoga roller, you can perform a self-massage to help loosen up tight muscles, while increasing blood flow and circulation to the soft tissues.
Try our Jfit EVA foam roller that provides firm support for all body types and is made to last much longer than single construction foam rollers. This foam roller is ideal for enhancing balance, body awareness, flexibility, and dynamic strength. Enhance any Pilates core abdominal exercise with this high density foam roller. It’s also great for self-massaging of the upper and lower back, calf, hamstrings, glutes, and quads. This foam roller will allow you to enhance any workout without breaking the bank. And remember, at SophisticatedFitness.com we always offer low, flat rate shipping of just $5.95! That’s all items, all the time!
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