Wednesday, November 23, 2011
Fitness Tips for Thanksgiving Day from SophisticatedFitness.com
7:28 AM | 
Posted by
Sophisticated Fitness, LLC |
One day and counting until ThanksGiving Day where we will eat, drink and be merry! Fitness and Thanksgiving Day don't really go together but here are some great fitness tips for incorporating fitness into your holiday!
1) Go outside and have a family game of football after you eat. Instead of lounging on the couch and going into a turkey coma, get outside and burn off some of those calories.
2) Take a family walk together after dinner. This could be a yearly tradition and a great way to burn calories as a family.
3) Start off the day with a planned 5k run! You hear about turkey trot races across the country.This year plan your own race and start the day off with a power burst of calories burned.
4) Hold relay races with the kids as a fun family activity and a way to get some fun exercise.
Most importantly, eat great food, enjoy your family, and find joy in your blessings!
SophisticatedFitness.com wish your family and a safe and health ThanksGiving!
1) Go outside and have a family game of football after you eat. Instead of lounging on the couch and going into a turkey coma, get outside and burn off some of those calories.
2) Take a family walk together after dinner. This could be a yearly tradition and a great way to burn calories as a family.
3) Start off the day with a planned 5k run! You hear about turkey trot races across the country.This year plan your own race and start the day off with a power burst of calories burned.
4) Hold relay races with the kids as a fun family activity and a way to get some fun exercise.
Most importantly, eat great food, enjoy your family, and find joy in your blessings!
SophisticatedFitness.com wish your family and a safe and health ThanksGiving!
Tuesday, November 15, 2011
Five Great Gifts for the Fitness Lover
The new year bring new fitness goals. Why not give the gift of fitness to someone you love!
These five great fitness items are small, easy to store and make great holiday gifts!
Exercise Balls: Exercise Balls are excellent for all sorts of exercises related to the core. Have a staircase in your home? Run up and down the stairs while holding the weighted ball for a little cardio work. For a serious ab workout hit the mat for some ab excercises while holding your stability or medicine ball in place. Sophisticatedfitness.com has a large amount of Exercise Balls all under $50.00. To view our complete collection shop here.
Kettlebells: Kettlebells are small and easy to store. For an effective workout all you need is a kettlebell and a fair amount of space for swinging your arms. To view our complete collection of kettlebells under $50.00 shop here.
Yoga Mats: No exercise room is complete without a mat. Mats are small and easy to roll up and store. You can also bring your mat to your favorite workout class.Click here to view our entire selection of yoga mats and bags.
Jump Ropes: Need to boost your cardio in between sets? Jumping rope increases heartrate, burns calories, and sculps biceps. A jump rope is small and stores anywhere and can even travel!
Resistance Bands: Nothing travels better or fits into a small workout area then resistance bands. Bands are excellent for a resistance workout for both your arms and legs. Be sure to have a few different bands on hand with different resistance levels. Going on a trip? Traveling for business? Resistance bands are small and pack easily. You can workout anywhere with a resistance band. To view our large selction of resistance bands shop here.
To purchase any of the items mentioned here or for more fabulos fitness finds perfect for giving this holiday season visit us online at SophisticatedFitness.com.
These five great fitness items are small, easy to store and make great holiday gifts!
Exercise Balls: Exercise Balls are excellent for all sorts of exercises related to the core. Have a staircase in your home? Run up and down the stairs while holding the weighted ball for a little cardio work. For a serious ab workout hit the mat for some ab excercises while holding your stability or medicine ball in place. Sophisticatedfitness.com has a large amount of Exercise Balls all under $50.00. To view our complete collection shop here.
Kettlebells: Kettlebells are small and easy to store. For an effective workout all you need is a kettlebell and a fair amount of space for swinging your arms. To view our complete collection of kettlebells under $50.00 shop here.
Yoga Mats: No exercise room is complete without a mat. Mats are small and easy to roll up and store. You can also bring your mat to your favorite workout class.Click here to view our entire selection of yoga mats and bags.
Jump Ropes: Need to boost your cardio in between sets? Jumping rope increases heartrate, burns calories, and sculps biceps. A jump rope is small and stores anywhere and can even travel!
Resistance Bands: Nothing travels better or fits into a small workout area then resistance bands. Bands are excellent for a resistance workout for both your arms and legs. Be sure to have a few different bands on hand with different resistance levels. Going on a trip? Traveling for business? Resistance bands are small and pack easily. You can workout anywhere with a resistance band. To view our large selction of resistance bands shop here.
To purchase any of the items mentioned here or for more fabulos fitness finds perfect for giving this holiday season visit us online at SophisticatedFitness.com.
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