One day and counting until ThanksGiving Day where we will eat, drink and be merry! Fitness and Thanksgiving Day don't really go together but here are some great fitness tips for incorporating fitness into your holiday!

1) Go outside and have a family game of football after you eat. Instead of lounging on the couch and going into a turkey coma, get outside and burn off some of those calories.

2) Take a family walk together after dinner. This could be a yearly tradition and a great way to burn calories as a family.

3) Start off the day with a planned 5k run! You hear about turkey trot races across the country.This year plan your own race and start the day off with a power burst of calories burned.

4) Hold relay races with the kids as a fun family activity and a way to get some fun exercise.

Most importantly, eat great food, enjoy your family, and find joy in your blessings!

SophisticatedFitness.com wish your family and a safe and health ThanksGiving!